Paul Westfoot 5000m row
5,000
Meters
19:08.5
Time
1:54.8
Pace
347
Calories
169
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 129 |
October 01, 2021 07:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:08.5 | 5,000 | 1:54.8 | 231 | 1095 | 23 | 169 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1111 | 25 | 154 |
| 3:47.5 | 2,000 | 1:53.7 | 238 | 1118 | 24 | 167 |
| 3:50.6 | 3,000 | 1:55.3 | 228 | 1085 | 23 | 170 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 23 | 175 |
| 3:51.0 | 5,000 | 1:55.5 | 227 | 1081 | 24 | 180 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.