Paul Westfoot 5000m row
5,000
Meters
19:12.0
Time
1:55.2
Pace
346
Calories
163
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 23 |
| Stroke Count | 450 |
| Drag Factor | 123 |
October 04, 2021 06:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:12.0 | 5,000 | 1:55.2 | 229 | 1087 | 346 | 23 | 163 |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 70 | 24 | 149 |
| 3:51.9 | 2,000 | 1:55.9 | 225 | 1072 | 69 | 24 | 159 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1074 | 69 | 23 | 164 |
| 3:49.9 | 4,000 | 1:54.9 | 230 | 1093 | 69 | 23 | 172 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1092 | 69 | 23 | 174 |
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Workout Graph
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