Paul Westfoot 5000m row
5,000
Meters
19:35.8
Time
1:57.5
Pace
338
Calories
164
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 455 |
| Drag Factor | 119 |
October 19, 2021 07:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1041 | 23 | 164 |
| 3:52.7 | 1,000 | 1:56.3 | 222 | 1064 | 24 | 151 |
| 3:54.7 | 2,000 | 1:57.3 | 217 | 1045 | 24 | 160 |
| 3:55.1 | 3,000 | 1:57.5 | 215 | 1041 | 23 | 167 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 23 | 169 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1029 | 23 | 173 |
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Workout Graph
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