Paul Westfoot 5000m row
5,000
Meters
20:10.7
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 14 |
| Drag Factor | 126 |
March 07, 2022 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 5,000 | 2:01.0 | 197 | 978 | 326 | 21 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 66 | 22 |
| 4:02.4 | 2,000 | 2:01.2 | 197 | 976 | 65 | 21 |
| 4:02.7 | 3,000 | 2:01.3 | 196 | 974 | 65 | 21 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 21 |
| 4:02.3 | 5,000 | 2:01.1 | 197 | 977 | 65 | 21 |
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Workout Graph
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