Paul Westfoot 3000m row
3,000
Meters
11:59.0
Time
1:59.8
Pace
197
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 23 |
| Stroke Count | 275 |
| Drag Factor | 118 |
June 25, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:59.0 | 3,000 | 1:59.8 | 203 | 999 | 23 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 25 |
| 2:00.8 | 1,000 | 2:00.8 | 199 | 983 | 23 |
| 2:00.5 | 1,500 | 2:00.5 | 200 | 988 | 23 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 22 |
| 1:58.5 | 2,500 | 1:58.5 | 210 | 1023 | 22 |
| 1:56.8 | 3,000 | 1:56.8 | 220 | 1055 | 23 |
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Workout Graph
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