Paul Westfoot 10000m row
10,000
Meters
40:43.3
Time
2:02.1
Pace
649
Calories
149
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 897 |
| Drag Factor | 115 |
November 05, 2022 09:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:43.3 | 10,000 | 2:02.1 | 192 | 960 | 22 | 149 |
| 8:07.9 | 2,000 | 2:01.9 | 193 | 963 | 22 | 142 |
| 8:06.8 | 4,000 | 2:01.7 | 194 | 968 | 22 | 147 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 22 | 152 |
| 8:11.9 | 8,000 | 2:02.9 | 188 | 947 | 22 | 150 |
| 8:10.1 | 10,000 | 2:02.5 | 190 | 954 | 22 | 155 |
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Workout Graph
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