Paul Westfoot 10000m row
10,000
Meters
44:20.1
Time
2:13.0
Pace
655
Calories
146
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 873 |
| Drag Factor | 114 |
November 19, 2022 09:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:20.1 | 10,000 | 2:13.0 | 149 | 811 | 19 | 146 |
| 7:58.7 | 2,000 | 1:59.6 | 204 | 1002 | 22 | 146 |
| 7:59.9 | 4,000 | 1:59.9 | 203 | 997 | 22 | 146 |
| 12:19.5 | 6,000 | 3:04.8 | 55 | 490 | 14 | |
| 8:04.6 | 8,000 | 2:01.1 | 197 | 977 | 22 | |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 22 |
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Workout Graph
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