Paul Westfoot 5000m row
5,000
Meters
19:19.4
Time
1:55.9
Pace
343
Calories
154
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
March 04, 2023 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.4 | 5,000 | 1:55.9 | 225 | 1072 | 343 | 22 | 154 |
| 3:54.4 | 1,000 | 1:57.2 | 217 | 1048 | 68 | 23 | 142 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 22 | 152 |
| 3:51.5 | 3,000 | 1:55.7 | 226 | 1076 | 69 | 22 | 158 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1079 | 69 | 22 | 159 |
| 3:50.1 | 5,000 | 1:55.0 | 230 | 1090 | 69 | 22 | 162 |
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Workout Graph
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