Paul Westfoot 5000m row
5,000
Meters
19:19.0
Time
1:55.9
Pace
343
Calories
148
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
March 10, 2023 16:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:19.0 | 5,000 | 1:55.9 | 225 | 1073 | 343 | 23 | 148 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1049 | 68 | 25 | 137 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 68 | 24 | 147 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 69 | 22 | 151 |
| 3:51.0 | 4,000 | 1:55.5 | 227 | 1081 | 69 | 23 | 153 |
| 3:51.6 | 5,000 | 1:55.8 | 225 | 1075 | 69 | 22 | 154 |
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Workout Graph
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