Paul Westfoot 5000m row
5,000
Meters
19:50.9
Time
1:59.0
Pace
332
Calories
138
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
March 14, 2023 06:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.9 | 5,000 | 1:59.0 | 207 | 1013 | 332 | 22 | 138 |
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 66 | 24 | 133 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 66 | 23 | 137 |
| 3:59.1 | 3,000 | 1:59.5 | 205 | 1004 | 66 | 22 | 138 |
| 3:57.6 | 4,000 | 1:58.8 | 209 | 1018 | 67 | 22 | 142 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1034 | 67 | 22 | 143 |
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Workout Graph
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