Paul Westfoot 5000m row
5,000
Meters
18:52.3
Time
1:53.2
Pace
354
Calories
156
Heart Rate
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 22 |
| Stroke Count | 423 |
March 16, 2023 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:52.3 | 5,000 | 1:53.2 | 241 | 1125 | 354 | 22 | 156 |
| 3:51.4 | 1,000 | 1:55.7 | 226 | 1073 | 69 | 23 | 145 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1133 | 71 | 22 | 152 |
| 3:46.0 | 3,000 | 1:53.0 | 243 | 1130 | 71 | 22 | 159 |
| 3:45.6 | 4,000 | 1:52.8 | 244 | 1132 | 71 | 22 | 160 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1157 | 72 | 23 | 165 |
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Workout Graph
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