Paul Westfoot 5000m row
5,000
Meters
19:51.3
Time
1:59.1
Pace
333
Calories
141
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 112 |
March 22, 2023 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.3 | 5,000 | 1:59.1 | 207 | 1012 | 333 | 22 | 141 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 65 | 22 | 128 |
| 3:58.7 | 2,000 | 1:59.3 | 206 | 1008 | 66 | 22 | 139 |
| 3:57.2 | 3,000 | 1:58.6 | 210 | 1022 | 67 | 22 | 146 |
| 3:58.1 | 4,000 | 1:59.0 | 207 | 1013 | 67 | 22 | 144 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1044 | 68 | 22 | 150 |
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Workout Graph
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