Paul Westfoot 5000m row
5,000
Meters
19:23.5
Time
1:56.3
Pace
342
Calories
132
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 22 |
| Stroke Count | 436 |
| Drag Factor | 113 |
March 26, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.5 | 5,000 | 1:56.3 | 222 | 1064 | 22 | 132 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 100 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 22 | 136 |
| 3:52.0 | 3,000 | 1:56.0 | 224 | 1071 | 22 | 150 |
| 3:51.1 | 4,000 | 1:55.5 | 227 | 1080 | 22 | 145 |
| 3:50.4 | 5,000 | 1:55.2 | 229 | 1087 | 22 | 133 |
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Workout Graph
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