Paul Westfoot 10000m row
10,000
Meters
39:35.8
Time
1:58.7
Pace
670
Calories
147
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 22 |
| Stroke Count | 863 |
August 24, 2023 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:35.8 | 10,000 | 1:58.7 | 209 | 1018 | 22 | 147 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 22 | 144 |
| 7:51.4 | 4,000 | 1:57.8 | 214 | 1035 | 22 | 149 |
| 7:55.0 | 6,000 | 1:58.7 | 209 | 1019 | 22 | 148 |
| 7:59.4 | 8,000 | 1:59.8 | 203 | 999 | 22 | 145 |
| 7:57.4 | 10,000 | 1:59.3 | 206 | 1008 | 22 | 153 |
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Workout Graph
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