Paul Westfoot 5000m row
5,000
Meters
20:10.6
Time
2:01.0
Pace
326
Calories
149
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 116 |
March 02, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:10.6 | 5,000 | 2:01.0 | 197 | 978 | 326 | 21 | 149 |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 22 | 138 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 21 | 145 |
| 4:02.5 | 3,000 | 2:01.2 | 196 | 975 | 65 | 21 | 152 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 65 | 22 | 156 |
| 4:02.6 | 5,000 | 2:01.3 | 196 | 974 | 65 | 22 | 156 |
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Workout Graph
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