Paul Westfoot 5000m row
5,000
Meters
19:46.2
Time
1:58.6
Pace
334
Calories
143
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 116 |
March 11, 2024 06:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 21 | 143 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 22 | 129 |
| 3:57.0 | 2,000 | 1:58.5 | 210 | 1023 | 22 | 144 |
| 3:57.3 | 3,000 | 1:58.6 | 210 | 1021 | 21 | 145 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 22 | 149 |
| 3:55.6 | 5,000 | 1:57.8 | 214 | 1036 | 22 | 150 |
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Workout Graph
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