Paul Westfoot 5000m row
5,000
Meters
19:21.1
Time
1:56.1
Pace
343
Calories
158
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 21 |
| Stroke Count | 418 |
| Drag Factor | 115 |
March 20, 2024 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.1 | 5,000 | 1:56.1 | 224 | 1069 | 21 | 158 |
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 22 | 152 |
| 3:46.9 | 2,000 | 1:53.4 | 240 | 1124 | 22 | 161 |
| 3:48.4 | 3,000 | 1:54.2 | 235 | 1108 | 22 | 162 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 958 | 21 | 155 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 22 | 162 |
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Workout Graph
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