Paul Westfoot 30:20 row
7,252
Meters
30:20.2
Time
2:05.4
Pace
466
Calories
138
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 629 |
| Drag Factor | 114 |
July 20, 2024 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.2 | 7,252 | 2:05.4 | 177 | 909 | 20 | 138 |
| 12:00.0 | 2,962 | 2:01.5 | 195 | 970 | 21 | 140 |
| 24:00.0 | 2,848 | 2:06.4 | 173 | 896 | 21 | 141 |
| 30:20.2 | 1,442 | 2:11.8 | 153 | 825 | 20 | 135 |
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Workout Graph
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