Paul Westfoot 10000m row
10,000
Meters
39:27.9
Time
1:58.3
Pace
672
Calories
152
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
| Drag Factor | 123 |
March 08, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 10,000 | 1:58.3 | 211 | 1025 | 22 | 152 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 22 | 151 |
| 7:52.5 | 4,000 | 1:58.1 | 212 | 1030 | 22 | 149 |
| 7:55.0 | 6,000 | 1:58.7 | 209 | 1019 | 22 | 152 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1026 | 22 | 154 |
| 7:51.9 | 10,000 | 1:57.9 | 213 | 1033 | 22 | 158 |
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Workout Graph
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