Paul Westfoot 10000m row
10,000
Meters
38:53.6
Time
1:56.6
Pace
684
Calories
153
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 21 |
| Stroke Count | 844 |
| Drag Factor | 124 |
March 11, 2025 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:53.6 | 10,000 | 1:56.6 | 220 | 1058 | 684 | 21 | 153 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 135 | 22 | 144 |
| 7:46.7 | 4,000 | 1:56.6 | 220 | 1058 | 137 | 22 | 150 |
| 7:45.8 | 6,000 | 1:56.4 | 222 | 1062 | 137 | 21 | 155 |
| 7:47.0 | 8,000 | 1:56.7 | 220 | 1056 | 137 | 22 | 158 |
| 7:43.3 | 10,000 | 1:55.8 | 225 | 1075 | 138 | 22 | 161 |
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Workout Graph
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