Paul Westfoot 10000m row
10,000
Meters
39:29.8
Time
1:58.4
Pace
672
Calories
150
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 22 |
| Stroke Count | 887 |
| Drag Factor | 122 |
March 16, 2025 14:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:29.8 | 10,000 | 1:58.4 | 210 | 1024 | 22 | 150 |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1032 | 23 | 144 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1043 | 22 | 150 |
| 7:57.2 | 6,000 | 1:59.3 | 206 | 1009 | 22 | 151 |
| 7:56.1 | 8,000 | 1:59.0 | 208 | 1014 | 22 | 153 |
| 7:54.6 | 10,000 | 1:58.6 | 210 | 1021 | 22 | 152 |
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Workout Graph
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