Paul Westfoot 10000m row
10,000
Meters
38:17.3
Time
1:54.8
Pace
696
Calories
159
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
| Drag Factor | 118 |
March 22, 2025 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 10,000 | 1:54.8 | 231 | 1094 | 23 | 159 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 23 | 152 |
| 7:38.4 | 4,000 | 1:54.6 | 233 | 1100 | 23 | 158 |
| 7:39.6 | 6,000 | 1:54.9 | 231 | 1094 | 23 | 159 |
| 7:40.5 | 8,000 | 1:55.1 | 229 | 1089 | 23 | 163 |
| 7:37.0 | 10,000 | 1:54.2 | 235 | 1107 | 24 | 165 |
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Workout Graph
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