Paul Westfoot 10000m row
10,000
Meters
38:13.5
Time
1:54.6
Pace
697
Calories
156
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 879 |
| Drag Factor | 119 |
March 23, 2025 10:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.5 | 10,000 | 1:54.6 | 232 | 1098 | 23 | 156 |
| 7:40.8 | 2,000 | 1:55.2 | 229 | 1087 | 23 | 147 |
| 7:37.9 | 4,000 | 1:54.4 | 233 | 1102 | 23 | 153 |
| 7:39.3 | 6,000 | 1:54.8 | 231 | 1095 | 23 | 156 |
| 7:39.4 | 8,000 | 1:54.8 | 231 | 1095 | 23 | 160 |
| 7:36.1 | 10,000 | 1:54.0 | 236 | 1112 | 24 | 164 |
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Workout Graph
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