Paul Westfoot 10000m row
10,000
Meters
38:28.1
Time
1:55.4
Pace
692
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 23 |
| Stroke Count | 881 |
| Drag Factor | 122 |
March 25, 2025 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:28.1 | 10,000 | 1:55.4 | 228 | 1083 | 692 | 23 | 154 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 138 | 23 | 145 |
| 7:40.7 | 4,000 | 1:55.1 | 229 | 1088 | 139 | 23 | 150 |
| 7:41.5 | 6,000 | 1:55.3 | 228 | 1084 | 138 | 23 | 154 |
| 7:43.2 | 8,000 | 1:55.8 | 225 | 1075 | 138 | 23 | 157 |
| 7:39.5 | 10,000 | 1:54.8 | 231 | 1094 | 139 | 23 | 164 |
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Workout Graph
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