Mathew Elliott 30:06 row
6,945
Meters
30:06.5
Time
2:10.0
Pace
422
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 664 |
| Drag Factor | 114 |
October 02, 2019 15:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.5 | 6,945 | 2:10.0 | 159 | 847 | 422 | 20 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 |
| 10:00.0 | 1,152 | 2:10.2 | 159 | 845 | 70 | 23 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 22 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 22 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 21 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 22 |
| 30:06.0 | 22 | 2:16.3 | 138 | 775 | 1 | 9 |
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Workout Graph
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