John Santellan 4x500m/1:00r row
2,000m
Meters
9:35.2
Time
2:23.8
Pace
104
Calories
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,078m |
| Overall Time | 13:35.2 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 33 |
| Stroke Count | 321 |
August 30, 2016 12:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:35.2 | 2,000m | 2:23.8 | 118 | 705 | 33 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 33 | |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 33 | |
| 2:25.3 | 500m | 2:25.3 | 114 | 692 | 33 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 34 | |
| r78m |
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Workout Graph
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