John Santellan 2x500m/1:00r row
1,000m
Meters
4:33.8
Time
2:16.9
Pace
52
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:33.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 35 |
| Stroke Count | 158 |
August 30, 2016 12:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 35 | |
| 2:23.0 | 500m | 2:23.0 | 120 | 711 | 34 | |
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 35 | |
| r29m |
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Workout Graph
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