John Santellan 4x500m/1:00r row
2,000m
Meters
9:47.9
Time
2:26.9
Pace
103
Calories
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,068m |
| Overall Time | 13:47.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 33 |
| Stroke Count | 326 |
September 01, 2016 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.9 | 2,000m | 2:26.9 | 110 | 679 | 33 | |
| 2:29.7 | 500m | 2:29.7 | 104 | 659 | 32 | |
| 2:32.5 | 500m | 2:32.5 | 99 | 639 | 33 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 34 | |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 34 | |
| r68m |
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Workout Graph
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