John Santellan 2x500m/1:00r row
1,000m
Meters
4:43.6
Time
2:21.8
Pace
51
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:43.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 33 |
| Stroke Count | 155 |
September 01, 2016 12:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,000m | 2:21.8 | 123 | 722 | 33 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 33 | |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 33 | |
| r29m |
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Workout Graph
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