John Santellan 8x500m/1:00r row
4,000m
Meters
20:10.8
Time
2:31.3
Pace
207
Calories
| Rest Distance | 126m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,126m |
| Overall Time | 28:10.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 34 |
| Stroke Count | 681 |
September 09, 2016 15:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:10.8 | 4,000m | 2:31.3 | 101 | 647 | 34 | |
| 2:40.0 | 500m | 2:40.0 | 85 | 594 | 32 | |
| 2:36.4 | 500m | 2:36.4 | 91 | 614 | 33 | |
| 2:39.8 | 500m | 2:39.8 | 86 | 595 | 32 | |
| 2:31.7 | 500m | 2:31.7 | 100 | 645 | 34 | |
| 2:23.7 | 500m | 2:23.7 | 118 | 705 | 35 | |
| 2:24.9 | 500m | 2:24.9 | 115 | 695 | 35 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 35 | |
| 2:28.7 | 500m | 2:28.7 | 106 | 666 | 34 | |
| r126m |
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Workout Graph
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