John Santellan 2x500m/1:00r row
1,000m
Meters
4:47.4
Time
2:23.7
Pace
52
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,037m |
| Overall Time | 6:47.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 34 |
| Stroke Count | 163 |
September 09, 2016 17:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 34 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 34 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 34 | |
| r37m |
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Workout Graph
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