John Santellan 5x500m/1:00r row
2,500m
Meters
12:34.3
Time
2:30.8
Pace
138
Calories
| Rest Distance | 254m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,754m |
| Overall Time | 17:34.3 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 32 |
| Stroke Count | 434 |
September 17, 2016 21:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.3 | 2,500m | 2:30.8 | 102 | 650 | 32 | |
| 2:32.2 | 500m | 2:32.2 | 99 | 641 | 32 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 32 | |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 32 | |
| 2:31.2 | 500m | 2:31.2 | 101 | 648 | 32 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 33 | |
| r254m |
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