John Santellan 2x500m/1:00r row
1,000m
Meters
4:56.4
Time
2:28.2
Pace
52
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:56.4 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 34 |
| Stroke Count | 165 |
September 17, 2016 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 34 | |
| 2:32.4 | 500m | 2:32.4 | 99 | 640 | 33 | |
| 2:24.0 | 500m | 2:24.0 | 117 | 703 | 34 | |
| r34m |
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Workout Graph
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