John Santellan 2x500m/1:00r row
1,000m
Meters
4:55.6
Time
2:27.8
Pace
51
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,029m |
| Overall Time | 6:55.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 33 |
| Stroke Count | 160 |
September 17, 2016 21:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.6 | 1,000m | 2:27.8 | 108 | 673 | 33 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 33 | |
| 2:26.5 | 500m | 2:26.5 | 111 | 683 | 32 | |
| r29m |
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Workout Graph
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