John Santellan 4x500m/1:00r row
2,000m
Meters
9:53.6
Time
2:28.4
Pace
104
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,085m |
| Overall Time | 13:53.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 33 |
| Stroke Count | 327 |
September 22, 2016 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.6 | 2,000m | 2:28.4 | 107 | 668 | 33 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 31 | |
| 2:14.3 | 500m | 2:14.3 | 144 | 797 | 34 | |
| 2:38.2 | 500m | 2:38.2 | 88 | 604 | 32 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 34 | |
| r85m |
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Workout Graph
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