John Santellan 6x500m/1:00r row
3,000m
Meters
14:05.2
Time
2:20.8
Pace
155
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,092m |
| Overall Time | 20:05.2 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 34 |
| Stroke Count | 481 |
September 23, 2016 17:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:05.2 | 3,000m | 2:20.8 | 125 | 730 | 34 | |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 33 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 34 | |
| 2:22.3 | 500m | 2:22.3 | 121 | 718 | 34 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 34 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 36 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 34 | |
| r92m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.