John Santellan 5x500m/1:00r row
2,500m
Meters
12:25.8
Time
2:29.1
Pace
130
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,600m |
| Overall Time | 17:25.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 35 |
| Stroke Count | 437 |
September 30, 2016 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.8 | 2,500m | 2:29.1 | 105 | 662 | 35 | |
| 2:30.6 | 500m | 2:30.6 | 102 | 652 | 33 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 34 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 36 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 35 | |
| 2:27.2 | 500m | 2:27.2 | 110 | 677 | 36 | |
| r100m |
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Workout Graph
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