John Santellan 4x500m/1:00r row
2,000m
Meters
10:18.2
Time
2:34.5
Pace
105
Calories
| Rest Distance | 107m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,107m |
| Overall Time | 14:18.2 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 35 |
| Stroke Count | 279 |
October 07, 2016 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:18.2 | 2,000m | 2:34.5 | 95 | 626 | 35 | |
| 2:31.6 | 500m | 2:31.6 | 100 | 645 | 34 | |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 35 | |
| 2:38.6 | 500m | 2:38.6 | 88 | 601 | 35 | |
| 2:37.2 | 500m | 2:37.2 | 90 | 610 | 35 | |
| r107m |
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Workout Graph
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