John Santellan 6x500m/1:00r row
3,000m
Meters
17:54.4
Time
2:59.0
Pace
161
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,162m |
| Overall Time | 23:54.4 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 34 |
| Stroke Count | 649 |
October 07, 2016 15:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.4 | 3,000m | 2:59.0 | 61 | 509 | 34 | |
| 2:45.2 | 500m | 2:45.2 | 78 | 567 | 36 | |
| 2:54.1 | 500m | 2:54.1 | 66 | 528 | 35 | |
| 3:01.9 | 500m | 3:01.9 | 58 | 500 | 34 | |
| 3:12.1 | 500m | 3:12.1 | 49 | 469 | 33 | |
| 3:08.8 | 500m | 3:08.8 | 52 | 478 | 34 | |
| 2:52.4 | 500m | 2:52.4 | 68 | 535 | 34 | |
| r162m |
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Workout Graph
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