John Santellan 4x500m/1:00r row
2,000m
Meters
11:01.0
Time
2:45.2
Pace
105
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,099m |
| Overall Time | 15:01.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 36 |
| Stroke Count | 404 |
October 13, 2016 16:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.0 | 2,000m | 2:45.2 | 78 | 566 | 36 | |
| 2:40.8 | 500m | 2:40.8 | 84 | 589 | 35 | |
| 2:50.9 | 500m | 2:50.9 | 70 | 541 | 36 | |
| 2:52.7 | 500m | 2:52.7 | 68 | 533 | 35 | |
| 2:36.6 | 500m | 2:36.6 | 91 | 613 | 36 | |
| r99m |