John Santellan 6x500m/1:00r row
3,000m
Meters
17:07.3
Time
2:51.2
Pace
160
Calories
| Rest Distance | 178m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,178m |
| Overall Time | 23:07.3 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 36 |
| Stroke Count | 646 |
October 14, 2016 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.3 | 3,000m | 2:51.2 | 70 | 539 | 36 | |
| 2:46.5 | 500m | 2:46.5 | 76 | 560 | 36 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 36 | |
| 2:51.3 | 500m | 2:51.3 | 70 | 539 | 36 | |
| 2:49.6 | 500m | 2:49.6 | 72 | 546 | 36 | |
| 2:57.0 | 500m | 2:57.0 | 63 | 517 | 35 | |
| 2:55.7 | 500m | 2:55.7 | 65 | 522 | 34 | |
| r178m |
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Workout Graph
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