John Santellan 4x500m/1:00r row
2,000m
Meters
9:46.5
Time
2:26.6
Pace
105
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,092m |
| Overall Time | 13:46.5 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 38 |
| Stroke Count | 369 |
October 21, 2016 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.5 | 2,000m | 2:26.6 | 111 | 682 | 38 | |
| 2:29.2 | 500m | 2:29.2 | 105 | 662 | 37 | |
| 2:12.8 | 500m | 2:12.8 | 149 | 814 | 39 | |
| 2:30.8 | 500m | 2:30.8 | 102 | 651 | 37 | |
| 2:33.7 | 500m | 2:33.7 | 96 | 631 | 37 | |
| r92m |
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Workout Graph
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