John Santellan 6x500m/1:00r row
3,000m
Meters
16:20.9
Time
2:43.4
Pace
167
Calories
184
Heart Rate
| Rest Distance | 347m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,347m |
| Overall Time | 22:20.9 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 35 |
| Stroke Count | 621 |
October 22, 2016 10:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:20.9 | 3,000m | 2:43.4 | 80 | 575 | 35 | 184 |
| 2:49.8 | 500m | 2:49.8 | 71 | 546 | 34 | |
| 2:42.7 | 500m | 2:42.7 | 81 | 579 | 35 | |
| 2:41.2 | 500m | 2:41.2 | 84 | 587 | 35 | |
| 2:47.3 | 500m | 2:47.3 | 75 | 557 | 35 | |
| 2:39.6 | 500m | 2:39.6 | 86 | 596 | 35 | |
| 2:40.4 | 500m | 2:40.4 | 85 | 591 | 35 | |
| r347m |
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Workout Graph
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