John Santellan 4x500m/1:00r row
2,000m
Meters
12:09.8
Time
3:02.4
Pace
121
Calories
184
Heart Rate
| Rest Distance | 411m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,411m |
| Overall Time | 16:09.8 |
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 32 |
| Stroke Count | 448 |
October 28, 2016 16:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.8 | 2,000m | 3:02.4 | 58 | 498 | 32 | 184 |
| 3:05.6 | 500m | 3:05.6 | 55 | 488 | 33 | |
| 2:56.7 | 500m | 2:56.7 | 63 | 518 | 33 | |
| 2:54.7 | 500m | 2:54.7 | 66 | 525 | 32 | |
| 3:12.9 | 500m | 3:12.9 | 49 | 467 | 28 | |
| r411m |
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Workout Graph
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