John Santellan 5x500m/1:00r row
2,500m
Meters
13:53.0
Time
2:46.6
Pace
143
Calories
184
Heart Rate
| Rest Distance | 349m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,849m |
| Overall Time | 18:53.0 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 33 |
| Stroke Count | 492 |
October 29, 2016 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.0 | 2,500m | 2:46.6 | 76 | 560 | 33 | 184 |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 31 | |
| 2:43.7 | 500m | 2:43.7 | 80 | 574 | 33 | |
| 2:39.5 | 500m | 2:39.5 | 86 | 596 | 34 | |
| 2:35.1 | 500m | 2:35.1 | 94 | 622 | 33 | |
| 2:43.1 | 500m | 2:43.1 | 81 | 577 | 33 | |
| r349m |
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Workout Graph
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