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John Santellan 10x500m/1:00r row

5,000

Meters

29:54.1

Time

2:59.4

Pace

269

Calories

184

Heart Rate

Rest Distance300
Rest Time10:00.0
Overall Distance5,300
Overall Time39:54.1
Average Watts61
Calories Per Hour508
Stroke Rate32
Stroke Count973

November 04, 2016 17:48:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:54.1 5,000 2:59.4 61 508 32 184
2:54.3 500 2:54.3 66 527 34
2:47.2 500 2:47.2 75 557 34
2:58.1 500 2:58.1 62 513 32
2:50.5 500 2:50.5 71 543 33
2:37.1 500 2:37.1 90 610 34
2:49.5 500 2:49.5 72 547 34
2:43.8 500 2:43.8 80 574 34
4:38.2 500 4:38.2 16 355 20
2:47.1 500 2:47.1 75 558 33
2:48.2 500 2:48.2 74 553 32
r300

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Workout Graph

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