John Santellan 10x500m/1:00r row
5,000m
Meters
29:54.1
Time
2:59.4
Pace
269
Calories
184
Heart Rate
| Rest Distance | 300m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,300m |
| Overall Time | 39:54.1 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
November 04, 2016 17:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:54.1 | 5,000m | 2:59.4 | 61 | 508 | 32 | 184 |
| 2:54.3 | 500m | 2:54.3 | 66 | 527 | 34 | |
| 2:47.2 | 500m | 2:47.2 | 75 | 557 | 34 | |
| 2:58.1 | 500m | 2:58.1 | 62 | 513 | 32 | |
| 2:50.5 | 500m | 2:50.5 | 71 | 543 | 33 | |
| 2:37.1 | 500m | 2:37.1 | 90 | 610 | 34 | |
| 2:49.5 | 500m | 2:49.5 | 72 | 547 | 34 | |
| 2:43.8 | 500m | 2:43.8 | 80 | 574 | 34 | |
| 4:38.2 | 500m | 4:38.2 | 16 | 355 | 20 | |
| 2:47.1 | 500m | 2:47.1 | 75 | 558 | 33 | |
| 2:48.2 | 500m | 2:48.2 | 74 | 553 | 32 | |
| r300m |
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Workout Graph
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