John Santellan 6x500m/1:00r row
3,000
Meters
16:50.4
Time
2:48.4
Pace
156
Calories
184
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,096 |
| Overall Time | 22:50.4 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 34 |
| Stroke Count | 582 |
November 19, 2016 15:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:50.4 | 3,000 | 2:48.4 | 73 | 552 | 34 | 184 |
| 2:37.7 | 500 | 2:37.7 | 89 | 607 | 34 | |
| 2:42.3 | 500 | 2:42.3 | 82 | 581 | 34 | |
| 2:48.7 | 500 | 2:48.7 | 73 | 550 | 35 | |
| 2:47.3 | 500 | 2:47.3 | 75 | 557 | 34 | |
| 2:53.8 | 500 | 2:53.8 | 67 | 529 | 35 | |
| 3:00.5 | 500 | 3:00.5 | 60 | 504 | 34 | |
| r96 |
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Workout Graph
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