John Santellan 10x500m/1:00r row
5,000
Meters
30:50.8
Time
3:05.0
Pace
266
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,173 |
| Overall Time | 40:50.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| Stroke Rate | 34 |
| Stroke Count | 1069 |
November 26, 2016 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.8 | 5,000 | 3:05.0 | 55 | 489 | 34 | |
| 2:50.7 | 500 | 2:50.7 | 70 | 527 | 34 | |
| 2:59.8 | 500 | 2:59.8 | 60 | 500 | 35 | |
| 3:05.9 | 500 | 3:05.9 | 54 | 484 | 35 | |
| 3:12.5 | 500 | 3:12.5 | 49 | 467 | 33 | |
| 3:10.1 | 500 | 3:10.1 | 51 | 473 | 34 | |
| 3:08.2 | 500 | 3:08.2 | 53 | 478 | 34 | |
| 3:11.3 | 500 | 3:11.3 | 50 | 470 | 34 | |
| 3:00.2 | 500 | 3:00.2 | 60 | 499 | 34 | |
| 3:00.9 | 500 | 3:00.9 | 59 | 497 | 35 | |
| 3:11.1 | 500 | 3:11.1 | 50 | 470 | 34 | |
| r173 |