John Santellan 10x500m/1:00r row
5,000m
Meters
29:46.9
Time
2:58.6
Pace
272
Calories
| Rest Distance | 386m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 39:46.9 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 34 |
| Stroke Count | 1059 |
December 04, 2016 18:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:46.9 | 5,000m | 2:58.6 | 61 | 511 | 34 | |
| 2:43.6 | 500m | 2:43.6 | 80 | 575 | 36 | |
| 2:54.6 | 500m | 2:54.6 | 66 | 526 | 35 | |
| 3:02.3 | 500m | 3:02.3 | 58 | 498 | 34 | |
| 2:59.3 | 500m | 2:59.3 | 61 | 508 | 33 | |
| 3:03.5 | 500m | 3:03.5 | 57 | 494 | 33 | |
| 2:58.4 | 500m | 2:58.4 | 62 | 512 | 34 | |
| 3:11.6 | 500m | 3:11.6 | 50 | 471 | 33 | |
| 3:04.4 | 500m | 3:04.4 | 56 | 492 | 33 | |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 34 | |
| 3:02.4 | 500m | 3:02.4 | 58 | 498 | 33 | |
| r386m |
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