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John Santellan 10x500m/1:00r row

5,000

Meters

28:56.5

Time

2:53.6

Pace

264

Calories

Rest Distance211
Rest Time10:00.0
Overall Distance5,211
Overall Time38:56.5
Average Watts67
Calories Per Hour530
Stroke Rate33
Stroke Count976

December 10, 2016 15:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:56.5 5,000 2:53.6 67 530 33
2:46.2 500 2:46.2 76 562 33
2:52.6 500 2:52.6 68 534 33
3:05.4 500 3:05.4 55 489 31
2:46.8 500 2:46.8 75 559 33
3:00.1 500 3:00.1 60 506 33
2:54.0 500 2:54.0 66 528 34
2:49.9 500 2:49.9 71 545 34
2:55.6 500 2:55.6 65 522 33
2:52.6 500 2:52.6 68 534 34
2:53.3 500 2:53.3 67 531 33
r211

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